Yoga and Riding

So last week I was offered someone elses spot in the Yoga class run in our office once a week. I have wanted to give it a try, so what better time than when its free, right? Well, now I'm hooked. Don't ask me what we did or what style. I just know it was a great workout. A lot of stretching and posing which worked the core and many other parts of the body. Yoga should compliment my cycling very well. It should and is already helping with the back pain I have been fighting for well over a year.

I'm finally doing some consistent riding. Nothing exciting, just an hour or two on the road bike at a time. I'm feeling better everytime I get back on the saddle. Once the trails start drying up, I look forward to a good season of mountain biking. I'm hoping this new plan of Yoga class once a week with some core work thrown in at home and consistent cycling can first bring me back to where I was before, and then make me stronger and most importantly, more healthy.